The 5-Day Holiday Recovery
A gentle reboot for real life.
You don’t need a detox.
You just need a reset.
The holidays are beautiful — and also a little brutal on the body.
Heavy food, late nights, sugar, travel, stress… it all adds up.
By January, most of us feel bloated, sluggish, and out of sync.
But your body doesn’t need to be punished — it just needs a chance to breathe again.
That’s what the 5-Day Reset is for: a simple, guided way to get your energy, digestion, and focus back on track without the overwhelm.
Five short videos. Five calm mornings. One refreshed you..
What’s included?
This gentle reset includes five daily videos (8–10 minutes each), designed to help you recover from the holidays and find your rhythm again.
Each day you’ll receive:
A short video lesson with simple, science-backed guidance
A daily Reset Practice to help your body rebalance
A printable journal page to track progress and reflections
You can start anytime and go at your own pace — perfect for quiet mornings or an evening wind-down.
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Day 1: Release
Letting go of the excess… supporting the liver, lymph, and digestion support.
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Day 2: Restore
Rebuilding minerals and hydration… recovering from post-holiday depletion.
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Day 3: Reignite
Waking up the metabolism…energy, warmth, and balanced blood sugar.
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Day 4: Reconnect
Calming the nervous system… with breath, balance, and parasympathetic repair.
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Day 5: Rebalance
Creating sustainable rhythm… integrating new habits and finding flow.
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By the end, you'll notice...
- Clearer focus and lighter energy
- Better digestion and less bloating
- Calmer sleep and steady mood
- Renewed motivation to care for yourself
Why it works…
The 5-Day Reset isn’t about restriction — it’s about rhythm. It gently restores the natural cycles of hydration, digestion, rest, and renewal that the holidays throw off. You’ll learn:
How to help your liver and lymph work with you, not against you.
How minerals, warmth, and gentle movement rebuild energy.
How small nervous-system shifts change everything about how you feel.
This reset teaches you to reconnect with your body — simply, kindly, and sustainably.
Perfect for you if…
You feel puffy, tired, or inflamed after the holidays
You want a gentle reboot without extremes or restriction
You prefer small, simple habits over complicated plans
You’re ready to start the new year grounded, not frantic
Want it all?
The All-Access Pass is a great way to get the entire Winter Well Series in one neat package. The Pass includes all four of the seasonal programs and early access to each event!
Gentle. Grounded. Doable.
This isn’t a cleanse. It’s a comeback.
The 5-Day Reset helps you reconnect with your body — and remind it that safety, nourishment, and rest are allowed.
