Winter Remedies for Common Illnesses
Learn the herbal foundations for immune strength, respiratory support, and gentle recovery — all season long.
When cold season hits, you can reach for simple, time-tested herbal remedies that actually work — right from your own kitchen.
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Winter Remedies for Common Illnesses is a 4-module digital course that teaches you how to use herbs confidently during cold and flu season.
You’ll learn to understand how the body responds to illness, how to choose the right herbs for each stage, and how to make simple, effective remedies at home.
Each module includes practical education, printable charts, and easy recipes so you can support your family through the entire healing process — from prevention to recovery.
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Module 1: Herbal Immunity Foundations
Learn how herbs support the body’s natural defenses and when to use them for prevention versus active illness.
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Module 2: Cold & Flu Support
Discover how to work with the body during illness — managing symptoms wisely without suppression.
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Module 3: Coughs & Congestion
Understand the difference between dry and wet coughs, and how to use herbs to open airways and ease discomfort.
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Module 4: Fever, Sore Throat & Recovery
Comfort, calm, and rebuild after illness with herbs that soothe, nourish, and restore balance.
What’s Included?
4 digital modules (slide-style or printable PDFs)
Printable herbal charts, guides, and recipes
Quick-reference symptom charts
Access to all updates each season
Enjoy at your own pace, print at home, or view from your device!
Choose your format…
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Online lessons + printable handouts ($37)
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Full printable course book (beautifully formatted) + the online lessons ($47)
Why You’ll Love It…
Practical, approachable, and beautiful — herbal education without overwhelm
Rooted in naturopathic and traditional herbal wisdom
Designed by a clinical herbalist and naturopathic physician — made for the Home Healer
Complements beautifully with The 12 Days of Herbal Christmas and other Winter Well Series programs.
Want it all?
The All-Access Pass is a great way to get the entire Winter Well Series in one neat package. The Pass includes all four of the seasonal programs and early access to each event!